I just can not seem to get focused this time on my weight loss program. I am trying to do WW online and I just cannot seem to get a grip on my eating. I woke up this morning with a whole new attitude though and realized that I am the only one who can fix this problem. My heels hurt due to the weight they are carrying and if I do not do something soon, my knees will start hurting. I am afraid of getting diabetes on top of that.
So starting today I am going to take it one day at a time and start posting my food again on my blog and keeping up with my WW journal online. I am going swimming at lunch today and get my 30 minutes in. I enjoy this and it is good for me. I hope to start swimming again at home when the weather gets better.
The biggest problem I have is that I am not a morning person and I need to get out of bed on the first buzz and do something. So I read that when the first buzz goes off sit up and put your feet on the floor and sit there for a few seconds and this will get you up. Also it takes two weeks for something to become habit so staring in the morning I am going to get up and do something. I am thinking about trying a short kettle ball exercise and see how that goes. Walking is a bitch right now due to my heels hurting.
I am going to go and catch up on a few posts and see what everyone else is doing. Have a great day.
So starting today I am going to take it one day at a time and start posting my food again on my blog and keeping up with my WW journal online. I am going swimming at lunch today and get my 30 minutes in. I enjoy this and it is good for me. I hope to start swimming again at home when the weather gets better.
The biggest problem I have is that I am not a morning person and I need to get out of bed on the first buzz and do something. So I read that when the first buzz goes off sit up and put your feet on the floor and sit there for a few seconds and this will get you up. Also it takes two weeks for something to become habit so staring in the morning I am going to get up and do something. I am thinking about trying a short kettle ball exercise and see how that goes. Walking is a bitch right now due to my heels hurting.
I am going to go and catch up on a few posts and see what everyone else is doing. Have a great day.
4 comments:
You could do some simple stretches while you're still lying in bed to get your blood flowing. It's a start.
One day at a time is a great philosophy.
You are doing great. Starting and getting back on track is the hardest part. Like you said, one day at a time is the key....and as you know, it's amazing because success builds upon itself. One day turns into two...and two into four...and success follows!!
I have one heel that hurts most of the time, so I know how difficult it is to walk. However, I have discovered some walking shoes by Aetrex that have made all the difference. They support in the right places! Good luck!
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