Sunday, March 27, 2016 | By: Debbie

The Unknown

I have reached a unknown in my weight loss journey.  I have been working out like crazy up until a couple of weeks ago and my back has been bothering me.  I have  cyst on my spine and I have to go and see a Nero surgeon.  I am worried about it, but I will get through it okay.  I had taken up running, but I have put that on hold till I found out what I can do.  I hope to take it up again, cause I really like it.  I have another race coming up, in a few weeks and I need to train for it.  We just finished the St. Paddy's and came in at 50 minutes.   I would like to come in at 45 minutes on the next one, so I need to train for it.

My eating has gotten crazy the last few days and I have to get in back on track.  I have a lot on my mind these days and can not seem to shake some of it.  Time will heal everything I guess so I will get through this slump.

I have fixed my breakfast for the whole week and I will fix my lunch box in the morning and take all my snacks for the day also.  Time to get back on track.

Well I am going to start  blogging for me alone to just make myself feel better if nothing else.
Monday, January 4, 2016 | By: Debbie

2016 Day one of a new and better start.

Fed up with being fat.

That is the only way I can start this blog today.   I ate so much last night that I made myself sick, and oh my God that is terrible.  I am letting things that I can change make me worry and eat out of control.  Well not anymore.  I got up this morning and went to the Health Plex and got in my running and swimming.  I ran / walked for 1-1/2 miles.  I feel so much better when I work out and I know this.

I am going to get a grip on my eating and start eating clean whenever I can.  Fresh veggies and lean meats.  No more processed foods if  I can help it.

Here is a picture of my weigh in for the first of the month and a picture that was taken Christmas.

Day one has begun.