I can hardly believe that I have not posted anything thing in almost 3 months. I have been busy at work but that is no excuse. The reason is that I am ashamed to say that I have not done very well on my weight loss goals in awhile. So I am going to try and get back on track starting today, with my eating and exercising. I am counting calories and thanks to a new app for my smart phone it is pretty easy to do. I went to the gym at lunch and swam for 30 minutes, and I hope to build that up some. I also signed up with a personal trainer for 3 days a week starting next week for an hour a day.
I am back up to 278 lbs and I am mad at myself for this. I love food, all kinds and everything about it so that is the problem.
Well today is a new day and we will see how I do. I am going to post everyday during the week, I still do not have email at home so I will not get to post during the week.
Have a great day.
I am back up to 278 lbs and I am mad at myself for this. I love food, all kinds and everything about it so that is the problem.
Well today is a new day and we will see how I do. I am going to post everyday during the week, I still do not have email at home so I will not get to post during the week.
Have a great day.
2 comments:
I find that the food part of weight loss is the hardest - I love working out, and never have a problem getting to the gym or going out for a run. But managing my eating is a much bigger challenge. You just have to find the balance that's right for you. Good luck with getting back on track!
Good luck. It's a way of life not a diet.
For a bit of light relief, you might enjoy this Cartoon
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