Wednesday, April 13, 2011 | By: Debbie

Wednesday April 13, 2011 - Took my first step toward more exercise..

Well I went walking at lunch for 30 min and it felt great when I got back.  It was kind of hot though and I do not know how long I could stand it when it gets really hot, but today at least I got moving.  I walked across the street from out shop at the old Delphi plant that is closed and I was surprised to find that they had an old walking track that was almost grown up in grass, but it was still a pretty walk.  I took some pictures with my new phone and I am going to try and share them with you.


As you can see I had Freckles with me and we really enjoyed our walk at lunch.  The trail was still visible and I feel better after having walked after I ate.  So I am going to try and get some walking in when I get home tonight after my WW meeting.   Speaking of WW meeting you all know it is my weigh in night and I really do not know what to expect anymore.  My scales show that I have stayed the same and not gained or lost.  I will just have to wait and see I guess and hope for the best.  This is my own fault and I know what is doing it by looking back at my journals for the last couple of months.  Yesterday I had to go into my weekly extra points for lunch due to the cook out at work.  Whose fault is that, well of course it is mine.  I just had to have me a piece of pound cake yesterday and that was what made me have to use some of my extra points.    Now today I had a ham sandwich and 1/2 cup of yesterday's potato salad and a couple of pickles.  I ended up with a 13 point lunch and that was not to bad.

Here is yesterday's food journal and you can see for yourself I did not have a good and healthy day.  I will give myself a pat on the back though for logging all I ate to be honest.  What I really need is to pat myself on the back with a hammer..  Have a good day..


PointsPlus™ Tracker entries


Tuesday, April 12, 2011
Morning
1 Tbsp creamy peanut butter 3
1 bagel(s) Bagel Thins 100% Whole Wheat 3
Subtotal 6

Midday
5 item(s) cooked chicken wing, with bone 13
1 slice(s) pound cake 9
Potato Salad 1/2c - Quick-added food 7
Subtotal 29

Evening
3 oz cooked venison 3
1 cup(s) mixed greens 0
1 Tbsp diet thousand island salad dressing, 10 calories per tsp 1
1 sandwich(es) Low-Fat Vanilla Ice Cream Sandwich 3
Subtotal 7

Anytime
1 large banana(s) 0
1 cup(s) watermelon 0

Food PointsPlus values total used 42
Food PointsPlus values remaining 0












7 comments:

Tim said...

Glad you enjoyed your walk :)

Good luck with the weigh in!

Laura said...

Don't be too hard on yourself...There is no shame in using points that you've earned.

Enz said...

The walk looks lovely.

mimi for fitness said...

Looks you've been doing great on your eating habits. It is really nice to walk around with such a lovely weather.

MaryFran said...

Lovely pictures!

You know, as much as I may dread exercising...I feel sooo good when I've done it!

Losing 100 said...

The walk looks like it was heaven! Maybe when it gets hot, you could walk early in the morning. I'm not a morning person, but I love cool summer mornings.

Momma Hunt said...

Hang in there...I wsa at a standstill for about a month then seriously in the last two weeks I have lost almost five pounds which for me is a huge loss. IT will happen too!