I did get up and go exercise this morning at the gym. I worked out with my trainer and did a crossfit work out. I got in some walking before hand. I walked 8 laps on the track before my trainer got there. She put me through a pretty good workout this morning. I finished up with a swim and then off to work.
My eating today was better then yesterday, but the cookie tin stilled called my name today. I did okay though on my eating. Did not go out to eat went to Kroger and got some groceries. I am going to try and take my lunch everyday.
One day at a time is my new moto.
Have a great day.