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Fed up with being fat.
That is the only way I can start this blog today. I ate so much last night that I made myself sick, and oh my God that is terrible. I am letting things that I can change make me worry and eat out of control. Well not anymore. I got up this morning and went to the Health Plex and got in my running and swimming. I ran / walked for 1-1/2 miles. I feel so much better when I work out and I know this.
I am going to get a grip on my eating and start eating clean whenever I can. Fresh veggies and lean meats. No more processed foods if I can help it.
Here is a picture of my weigh in for the first of the month and a picture that was taken Christmas.
Day one has begun.
That is the only way I can start this blog today. I ate so much last night that I made myself sick, and oh my God that is terrible. I am letting things that I can change make me worry and eat out of control. Well not anymore. I got up this morning and went to the Health Plex and got in my running and swimming. I ran / walked for 1-1/2 miles. I feel so much better when I work out and I know this.
I am going to get a grip on my eating and start eating clean whenever I can. Fresh veggies and lean meats. No more processed foods if I can help it.
Here is a picture of my weigh in for the first of the month and a picture that was taken Christmas.
Day one has begun.
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