Monday, January 4, 2016 | By: Debbie

2016 Day one of a new and better start.

Fed up with being fat.

That is the only way I can start this blog today.   I ate so much last night that I made myself sick, and oh my God that is terrible.  I am letting things that I can change make me worry and eat out of control.  Well not anymore.  I got up this morning and went to the Health Plex and got in my running and swimming.  I ran / walked for 1-1/2 miles.  I feel so much better when I work out and I know this.

I am going to get a grip on my eating and start eating clean whenever I can.  Fresh veggies and lean meats.  No more processed foods if  I can help it.

Here is a picture of my weigh in for the first of the month and a picture that was taken Christmas.

Day one has begun.