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I feel like sometime I am on a down hill spiral with food. I can not seem to control my eating or get a grip on it. I tell myself that I am starting on every morning, but here lately it seems that I do not stick to it. I did not work out much last week and that is due to several reasons. We are working on a rental unit at work so that we can get it ready by the 21st. I am working a lot of hours to get it finished.
I am drinking way to much chocolate milk and eating way to many of the wrong snacks. I have to get a grip or I am not going to be able to fit in anything I own for the summer and I brought some great summer clothes last year. I have gained back 25 pounds from last summer To much stress is another thing I am going through.
I am going to try again to start over and get to a Weight Watchers meeting this week.
I am drinking way to much chocolate milk and eating way to many of the wrong snacks. I have to get a grip or I am not going to be able to fit in anything I own for the summer and I brought some great summer clothes last year. I have gained back 25 pounds from last summer To much stress is another thing I am going through.
I am going to try again to start over and get to a Weight Watchers meeting this week.
1 comments:
I've just found you and reading the first post I see you are having the same problem as me. I do well the first part of the day but by evening I just keep eating. As far as the chocolate milk is concerned try the chocolate almond milk. Very tasty and I believe less calories. The WW meetings help because you find your not alone with your struggles. Loosing weight is a very difficult process that I too am still working on but don't give up.
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