Tuesday, January 22, 2013 | By: Debbie

Tuesday January 22, 2013 - Finally moving my body.

It seems like forever since I have felt good enough to do any kind of exercise.  First I had a cold and then it turned into the flu and finally it is clearing up.  I am stall coughing really bad, but it is also getting better every day.  I went swimming on my lunch hour today and it felt great to be back in the saddle so to speak again.  I am going to walk tomorrow for 30 min on my lunch hour and try and do something everyday to get moving.

I did not have such a good weigh in last Thursday I only lost .2 lbs for the week.  I did not keep up with it like I should have being sick and all.  Now I know that is no excuse, but it is what happened.  I am tracking better this week and will post yesterday's menu.  I am setting my first goal at losing 10 lbs by the end of February.  I am in no hurry and think this may help me to set small goals that I can reach.  I am going to work toward being at my goal next year and then I would like to be a Weight Watchers leader.  I think it would be so cool to motivate people to lose weight and some of the leaders I have been through could use some motivation. 

Have a great day and here is yesterdays tracker.

Monday, January 21, 2013

Morning


1 1/2 serving(s) Corn Flakes Cereal 4

1 cup(s) 2% reduced fat milk 3

Subtotal 7

Midday

2 item(s) meatballs without sauce 10

1 item(s) Bakery Hoagie Bun 5

1 serving(s) Kraft Mayo, with Olive Oil 1

11 chips Lays Potato Chips 4

Subtotal 20

Evening

1 serving(s) Kroger Tortillas, Soft Taco Size, Flour 4

1 serving(s) Kroger Re fried Beans, Fat Free 2

1 cup(s) Iceberg lettuce 0

1 medium fresh tomato(es) 0

1 oz cheddar or colby cheese 3

1 serving(s) Ortega Taco Sauce, Original, Mild 0

Subtotal 9

Anytime

1 serving(s) Oscar Mayer Delifresh Combos, Oven Roasted Turkey Breast, Smoked Ham 1

1/2 cup(s) fresh blackberries 0

2 piece(s) string cheese 3

1 1/2 cup(s) fresh cherry tomato(es) 0

1/2 cup(s) fresh blueberries 0

1 serving(s) Cool Whip Whipped Topping, Lite 1

1 serving(s) sugar free jello 2

Subtotal 7

Food PointsPlus values total used 43

Food PointsPlus values remaining 0