I am having a great day so far with my eating and moving my body. I got up this morning and got hubby off to work and then I had breakfast and did a little house work. I did not go back to bed for my extra 30 minutes, so I figure that is a good start. I did stretch before I got out of bed though and stretched my feet and that helped when I first got up.
I went swimming at lunch today at the Health Plex and I got to swim for 30 minutes. I swam laps the whole time and it felt great when I got out. I got in the steam room for about 5 minutes and then took the cold plunge to cool down. I feel great this afternoon and energized. I am going home tonight and do at least 15 minutes of kettle ball and try and keep moving.
I have sworn off TV after 7:00 PM so I plan on working out and then relaxing with a hot bath and a magazine for a little while. I am hoping this will help me sleep better. Also today so far I have had no diet coke and I still have my finger nails believe it or not.
Have a great day..
I went swimming at lunch today at the Health Plex and I got to swim for 30 minutes. I swam laps the whole time and it felt great when I got out. I got in the steam room for about 5 minutes and then took the cold plunge to cool down. I feel great this afternoon and energized. I am going home tonight and do at least 15 minutes of kettle ball and try and keep moving.
I have sworn off TV after 7:00 PM so I plan on working out and then relaxing with a hot bath and a magazine for a little while. I am hoping this will help me sleep better. Also today so far I have had no diet coke and I still have my finger nails believe it or not.
Have a great day..
3 comments:
The diet pop habit is a hard one. I'm with ya!
One day at a time. Good for you!
Good for you!! Keep up the great work!
Stay focused!
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