Posts
Well I had a great 4th of July and did pretty good on my eating. I love the fact that watermelon is in season here and they are so good. I keep on cut up on the frig so that I can just go and get me a bowl when I am craving something. This is helping with my sweet tooth also.
This morning was weigh-in and I weighed 277.2 so I am down 3.8 lbs from last week. I have set my first goal at 269 lbs. I am taking it a few pounds at a time.
Swimming has been good for me and it helps with my heel problems. I brought a large noodle at Bass Pro shop yesterday and I ride it like a horse. It is good exercise for my legs and arms and wears me out. My pool at home is only 20' across, but I still swim back and forth for at least 30 min to an hour. I love it and I swim at lunch at the local Health Plex.
I hope everyone had a great 4th.
This morning was weigh-in and I weighed 277.2 so I am down 3.8 lbs from last week. I have set my first goal at 269 lbs. I am taking it a few pounds at a time.
Swimming has been good for me and it helps with my heel problems. I brought a large noodle at Bass Pro shop yesterday and I ride it like a horse. It is good exercise for my legs and arms and wears me out. My pool at home is only 20' across, but I still swim back and forth for at least 30 min to an hour. I love it and I swim at lunch at the local Health Plex.
I hope everyone had a great 4th.
2 comments:
I need to get a big noodle like that. Way to go on the loss!
Way to go!
Post a Comment