Tuesday, December 13, 2011 | By: Debbie

Tuesday December 13th, 2011 Week 1

So far I am falling right back into tracking my food and measuring what I eat.  I have also switched to whole wheat everything or at least what I can get in it.  You would think I learned my lesson the first time around with my weight.  I found out it was a lot easier to put back on then it is to take it off.  I am having to really fight with myself this time to accomplish it and I sure picked a hell of a time to go on a diet right at Christmas.  Oh well I guess there is never an easy time to try and lose weight. 
Supper tonight is going to be baked fish and a baked potato with a green salad.  I am back on water pretty much all the time.  I do light the Sprite Zero's though instead of a diet coke. 

I hope to start my walking back this weekend if my foot lets me.  My foot is one of the medical problems that I mention yesterday that I have had.  It seems that I got Plantar F. in my left foot.  I cannot even spell the last part of it, but what happen is that I stretched the tendon that runs from my heal to my toes and at night when I am asleep it tightens up and when I try and walk on it first thing in the morning it hurts like hell.  So I have to stretch it and rub it.  No more going bare foot for me anytime soon.   It is getting better thanks to pain patches and meds so my doctor thinks I can start my walking back this weekend.  He told me to take it 15 minutes at a time and see how it feels.  So keep your fingers crossed cause I miss walking.

Well I have to get back to work so have a nice day and here is yesterday's food journal.

Monday, December 12, 2011


Morning

1  Tbsp creamy peanut butter 3

Waffles Whole Wheat - Quick-added food 5

Subtotal 8

Midday

1  cup(s) mixed greens 0

2  Tbsp Light Done Right Thousand Island Salad Dressing 2

1  Taco Casserole 7

Subtotal 9

Evening

Rice & Veggies Steamed - Quick-added food 5

4  oz cooked lean boneless pork chop 5

1 1/2 cup(s) Select® Baby sweet peas 4

Subtotal 14

Anytime

1  large tangerine(s) 0

1 1/4 cup(s) fresh cherry tomato(es) 0

1  piece(s) string cheese 1

2  large whole hard-boiled egg(s) 4

1  item(s) Giant Fudge Bars 3

Subtotal 8

Food PointsPlus values total used 39

Food PointsPlus values remaining 0

3 comments:

Jo said...

You are doing fine so far, but did indeed pick a helluva time to start a diet. Just be strong, get your food and water straightened out first and then work on keeping the junk food out of the house and exercise. What about biking?

Anonymous said...

Glad to see you're back. I have gained a whole lot since you left. Maybe I can get on track now.

❀❀ Dawn (Lay Down My Idols) ❀❀ said...

Good for you!
Dawn