Tuesday, August 23, 2011 | By: Debbie

Tuesday August 23, 2011 - No more foot pain...

I went to the foot doctor today and she gave me a shot between my toes and some meds to take for the next 7 days.  I have to exercise it before I get up in the morning and while I am sitting at my desk every day before I get up to do anything.  It already feels better after the shot and I hope it just keeps getting better.   I am so looking forward to starting up my walking again and she feels that I can do this in a couple of weeks.  I am so excited.

Tomorrow is weigh in day with hubby and I am looking forward to it.  I should show at least a 2 lb weight loss, but I will wait and see.  I have been doing okay on my eating and staying away from sweets for the last few days.  I am going to have to get me some Weight Watchers fudge bars when I go to the grocery store this week.  I am really into fresh fruit right now and since I am out at home until grocery day it is a bitch to say the least.  I was hoping to go by and pickup a few things today, but it did not happen.  

Super tonight is some grilled pork chops with steamed veggie rice.  I love this rice and I get it at Kroger, and it has veggies in it.  You just pop it in the microwave for 3 minutes and you have mixed rice.  So supper tonight is going to be easy to fix.  I really like easy since I have gotten older.  When I was younger I really enjoyed cooking and coming up with different things to cook from scratch.  Now I just look for the fastest easiest way to get something for him to eat.  We do grill a lot and that helps, but it would be nice to have some fresh veggies cooked once in a while. 

I will be getting my phone back today and I will try to remember to download my food journal from it tonight and do a short post just to get it out there.  Have a great day.

4 comments:

The Path Traveled said...

Debbie,
Sounds like you are doing well on your weight journey. Congrats! I had shots in my ankle for pain in my toes and it helped. The shot was painful!

spunkysuzi said...

Glad your feet are feeling better!!
It sure feels good to be back on track doesn't it :)

that TOPS lady said...

between the toes----ouch!

Tim said...

I was just thinking the same as 'that TOPS lady'. Ouchy! @ between the toes!

I'm pleased your feet are getting better and hopefully you'll be clocking the miles when you're back to going out and walking around.