Monday, April 18, 2011 | By: Debbie

Monday 04-18-2011 Energy level is up and I am feeling good.

My energy level is up the last couple of days and I am feeling pretty good.  Busy day at home yesterday getting my treadmill set back up.  I am glad to have it and my wii back in action so that I can go home today and use them.   I am going to do different things every day to break up my exercise routine so I will not get board.  Today I plan on getting on the wii and getting all my numbers back in order.  Oh yes and I purchased a 8 lb Kettle ball while I was at Walmart yesterday so that I can start using it for a little weight training.  My goal it to some form of exercise every day from playing with the wii to riding my bike.  30 min each day is my goal and I hope to be able to maintain it all week.

I had a great breakfast this morning of a bagel thin toasted with canadian bacon for 5 points.  My morning snack was great and here is a picture of it so every one can see how good and healthy it was.


I will be glad when hubby's fresh tomato's come in.  This would have been a zero snack, but I added the Weight Watchers string cheese for 1 point.

Lunch today was a taco salad made with left over tacos from last night.  I made them with left over roast beef from the day before and they were pretty tasty.

Here are the pictures of my exercise room and I am really happy with the new floors and the color of the walls.  I like natural colors, like browns and greens so it turned out well.



Have a great day and here is yesterday's food journal which is going to make this a long post.

PointsPlus™ Tracker entries




Sunday, April 17, 2011

Morning
1/2 cup(s) scrambled eggs 5
1 small biscuit(s) 3
1 Tbsp pancake syrup 1
1 cup(s) watermelon 0
3 oz cooked venison 3
Subtotal 12

Midday
White Wheat Bun - Quick-added food 3
3 oz cooked beef round steak or roast 5
Mayo Lite - Quick-added food 1
Chips Lite - Quick-added food 3
Subtotal 12

Evening
3 oz cooked beef round steak or roast 5
1 cup(s) lettuce 0
2 item(s) Taco Shells 3
1 cup(s) tomato(es) 0
1 Tbsp taco sauce 0
Subtotal 8

Anytime
1 sandwich(es) Low-Fat Vanilla Ice Cream Sandwich 3
1 item(s) Sugar free popsicle, orange, cherry, grape 0
Subtotal 3

Food PointsPlus values total used 35
Food PointsPlus values remaining 0


7 comments:

spunkysuzi said...

Looks like a great place to work out!

Karen Butler Ogle said...

Your food looks good, Debbie. I love the photos of the exercise room.

✝ I Will Lay Down My Idols said...

Love the room - can I join you??!!! :)
D

Laura said...

The room looks great!

Ex Yo-Yo Dieter Debbie said...

Wow - now I want an exercise room, too! For some reason, I was imagining it in the basement...but look at those windows and all the space you have.

It's funny how that whole plate of food is a "zero" point snack - gives one a whole new appreciation for vegetables!

Krystle kjb Bailey said...

I want an exercise rooom!!! Nice!! Be careful with that 8lb kettlebell! They are no joke once you get to moving. I don't know if you have used it before but I started out with a 4lb one and was SUPER sore the next day!! Just a heads up. You can definitely do 30 minutes each day.. it will fly by! Good luck to you!

mimi for fitness said...

I'm happy that you have your own exercise room. So I bet more progress will be hearing from you soon then..

mimiforfitness