I was so disappointed last night the scales have not moved since last week. I did not lose or gain anything. I guess it is good that I did not gain and I know there are going to be weeks last this, but I am disappointed anyway. I know what did it though and it is my own fault. I started back on diet cokes last weekend and did not drink my water like I have been doing. I was craving a diet coke so bad though that it was like going into withdrawals wanting one. I gave my last two away yesterday and I am back on water starting today and water only again. I honestly believe that water is the key to weight loss.
This is a really short post because I have to leave at lunch to go and meet my cable guy to hook up my TV in my exercise room so I can watch it while I walk. Have a great day and I will catch up on reading what you guys have been doing this weekend.
No picture of food journal today.. I will post it tomorrow. This computer does not have a camera port on it.
April 28th, 2017 A Win
1 day ago