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Writing down everything I eat has become come such a habit that I do it most of the time without even thinking about it. I carry my journal with me where ever I go and as soon as I eat I write it down. Allan pointed out to me on a post that I have changed my eating and I went back and looked at some older posts and food journals and he is right. I am eating healthier and we are eating less red meat and more fish and chicken. We are having fish cooked in a grill basket tonight. I am going to spray them with Olive oil spray and put some Mrs Dash on them. I will fix a salad and we have supper. Hubby is happy with any kind of fish so I am okay.
I am going to make this a short post today, so here is yesterday's food journal. I am off this weekend and I am going to read posts and ride Merlin all weekend. Thanks everyone for the comments on my blog...
6 comments:
Congrats on the loss! That is awesome. It seems that your food habits are becoming solid and you are in a zone.
Awesome !!!
Congrats on your loss. I wish you continued success.
My hubby told me after we went out the other night and he had a huge steak. That I have ruined his digestive system. I ask what he meant. He said we have gone so long without red meat that he got a tummy ache from his dinner. I reminded him we eat hamburger and roast maybe it was the fact the steak was 12 ounces..Did you think about that? He smiled and said I was right. Husbands can't live with them and can't live without them. Just got to love em'...
Way to go with you loss even while traveling. It can be done. Glad you glad you found a program that will work for you. I'm doing the point thing too.
~Sheilah
congrats!!!!!!!
That is a great loss! Congrats! It's great that you've found a program that is just right for you. :)
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