Here we go on the shoes again..

I got up this morning at 4:30 to walk and it went well, but I had to walk in just my socks.  When I walked yesterday my shoes rubbed a blister on my left heal.  I forgot to put my good walking socks on and I paid the price.  It was not to bad walking in just my socks since the treadmill is padded.  I am going to try and put a bandaide on it this afternoon and walk again.  I walked 3/4 of a mile again and watched James Bond while I was walking.  I hope to walk 30 min every morning until I can build up to a mile in 30 min.  Right now I am walking at 2.5 miles per hour with a cool down at the end. 

I think I did really well on my eating yesterday and we even had chinese yesterday for supper.   We are going to Up the Creek tonight to eat seafood so I am going to look for something baked or grilled.  I have never tried blacken catfish, but I thought if they had it I would order that.  Has anyone out there ever had blacken catfish or any kind of fish?  Let me know and if you liked it or not.

Now for the best news of all Alexis Renee Lowe 7lbs 2 oz 19 inches long.  I am a grandmother again.  We are so excited to have another girl.  We are going to Atlanta to see her in Sept.  I can hardly wait.

Here is my food journal for yesterday..  I hope everyone has a great weekend.