Posts
I have so much entergy today, and I feel really great to have started the day with a headache. I have noticed that my entergy levels are increasing the more weight I lose. I can also now bend over and tie my shoe. Yeahhhhhhhhhhhh, crazy huh but I was having a hell of time doing that. I was seriously thinking about getting velcro or slip on tennis shoes. I am starting to do some yoga stretches at night with my wii and it seems to be helping me get more limber. I was wondering if any of my blogger buddies do yoga and if so what form and can you give me some pointers. I am open for any help I can get and you guys are where I get my best ideas and support.
I rode my exercise bike last night for 20 min. I am having to start slow and build up. I want to get where I can ride for 45 min a night. So I am now riding an exercise bike, doing yoga and walking
I read the best article today, and it had a couple of great pointers in it. So I thought I would share one of them with everyone.
We were designed to be hunters and gatherers.
We've become sitters and clickers. As a result, we have the nation's worst obesity rate.
Okay I am going to close with a cute cartoon that I found on the internet on a new weight loss program. I thought it was pretty funny.
5 comments:
Sounds like your exercise is going really well:)
I started yoga at my gym in January. I just did what they had but now realize my instructor was much more into strength than zen and breathing and I like that. I can't wait to go back when my shoulder heals.
I'm glad you like your bike! That comic is funny, I swear I've said that before! Keep up the good work!
Riding a bike is a great exercise! Make sure you get a gel padded seat, so your bum doesn't hurt. Mine is still sore.
Bwahahaha! I love it. :D
LOL!!! Sign me up!!!
I'm suffering from spring fever myself. Just want to take off to somewhere in a convertible.
Post a Comment