Wednesday, April 10, 2013 | By: Debbie

Wednesday April, 10th 2013. Doing some soul searching.

I have done pretty good today with my eating so far.  I am still not staying within my points allowance so I set down and I have gone over what I am eating and made some major changes.  The first thing is I have cut out all artificial sweeteners and today was all water except for the milk I had for breakfast this morning.

I am going to stay within my points and not use my extra points.  I am just plodding along and it is time to get with the program.  I am going in to weight tomorrow and face the music so to speak.  I am up at least 3 lbs. this week.  Stupid, stupid to let food control me like this.  I have to learn to eat to live not live to eat.  Food has always been my safety net, when I am upset or angry or sad.  Well it is time that I get a new safety net.  Wish me luck.

I will post my  weight in.  Have a great night.

5 comments:

spunkysuzi said...

You can do it! Glad to see you back posting :)

Sunshine's Heart said...

Good luck at your weigh in. I hope it goes well.

MaryFran said...

I'm in the same boat. Food creeps in and takes control. I have to fight back and take control. You can do this!

Lyn said...

It takes a lot of work, but it's so worth it! You CAN do it!

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