My clothes are getting loose again and it feels good. I sure hope I can keep it off this time, or should I say Hell yeah I am going to keep it off for good. I am more active this time with my swimming and I am starting my kettle ball workout back tonight so that will help. Still not a lot of walking yet due to the plantar thingy going on with my foot. It is getting better though and I can walk on it pretty good as long as I keep my tennis shoes on. Sandals are not happening for me lately and I miss them, but you do what you got to do.
I went swimming today at lunch again and once again it has help me keep my energy level up in the afternoons. I am not getting sleepy around 3:00 anymore and I seem to be getting a lot done. I swim for 30 minutes back and forth in a really big pool and then I get in the steam room for 10 minutes and shower and go back to work. I work over in the afternoon to make up for the extra time at lunch.
I am staying within my limit on my sugars and my carbs everyday and I am loosing weight really good. My doctor says I should loose around 5 to 7 lbs a week for the first couple of months and then we are going to bring a few carbs back into the picture. I would have rather in have been sugar, but oh well carbs will do.
Have a great day.
I went swimming today at lunch again and once again it has help me keep my energy level up in the afternoons. I am not getting sleepy around 3:00 anymore and I seem to be getting a lot done. I swim for 30 minutes back and forth in a really big pool and then I get in the steam room for 10 minutes and shower and go back to work. I work over in the afternoon to make up for the extra time at lunch.
I am staying within my limit on my sugars and my carbs everyday and I am loosing weight really good. My doctor says I should loose around 5 to 7 lbs a week for the first couple of months and then we are going to bring a few carbs back into the picture. I would have rather in have been sugar, but oh well carbs will do.
Have a great day.
4 comments:
Just tell yourself that the weight is not lost, it's gone. You don't ever intend to find it again.
Sometimes when I am wanting a trigger food, I remind myself that it is "poison" for me. And it truly is if we are diabetic or have heart disease, or other medical conditions. Just a suggestion, but you could remind yourself that for you and pre-diabetes, sugar is indeed poison for you.
Wow you are making it happen!! Keep up the great work and stay focused!!
So awesome to hear you're on form. Hell yea!
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