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I am so glad that it is Friday and I am off for 2 days. Well I had a great weigh-in and I have lost 5 lbs this week for a total of 10 lbs in two weeks. It seems that watching my sugar and carbs is doing the trick. I have not really craved anything sweet, but one time and I ate a little ice cream and boy did it do a number on my stomach.
Not much exercise this week to speak of due to being so busy at work this week. I have got to get caught up so that I can swim at lunch. Right now I am working pretty much through lunch. I have tried to swim at home, but the weather has not bee right all week. I am looking forward to a warm weekend so that I can go swimming Sunday. I have to run down to deer camp Saturday and help hubby take a new freezer so no swimming Saturday.
Good news though my heel is so much better that I am going to try and do a little walking this weekend. Probably just up and down my driveway, which is 1100 feet long so it is a pretty good walk if you do it a few times. I am scared of walking on the road right now due to the fact that we had a lady come up missing here a couple of months ago and they still have not found her. I do take my dog with me though and that seems to keep people away.
Have a great weekend.
Not much exercise this week to speak of due to being so busy at work this week. I have got to get caught up so that I can swim at lunch. Right now I am working pretty much through lunch. I have tried to swim at home, but the weather has not bee right all week. I am looking forward to a warm weekend so that I can go swimming Sunday. I have to run down to deer camp Saturday and help hubby take a new freezer so no swimming Saturday.
Good news though my heel is so much better that I am going to try and do a little walking this weekend. Probably just up and down my driveway, which is 1100 feet long so it is a pretty good walk if you do it a few times. I am scared of walking on the road right now due to the fact that we had a lady come up missing here a couple of months ago and they still have not found her. I do take my dog with me though and that seems to keep people away.
Have a great weekend.
2 comments:
Oh, Debbie, you are doing great! Ten lbs in 2 weeks is almost a miracle. Please don't overdo it with your foot and by all means don't get on the road until you can RUN away fast from the bad guys. I am so happy it is going so well for you now.
OMG - amazing losses! Way to go!
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