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OMG I am so sore, "T" my personal trainer put me through it today. He had me on the treadmill for a warm up and then onto weight machines that worked every part of my body. I can not wait to get home and take a hot bath and just soak. I do it again on Thursday so I have tomorrow to get over today. I will just swim and walk tomorrow so that I will be ready for him on Thursday. I used muscles today that I did not know I still had. I also put my bod in positions that I did not think was possible.
The biggest thing I learned is that I need some work out clothes. I worked out in the capri's that I wore to work and I was sweating when I got through. I am going to look for me a plus size sports bra and some long shorts or capri's that dry quick. I am going to try Walmart, but I will just have to look for them.
I did not eat lunch before I went and I was not hungry when I got back so I think I will try and eat a light lunch before I go on Thursday. I have been downing some water since I got back though. All that exercise made me thirsty and water is the only thing that seems to cut it. My trainer suggested I try sparkling water instead of diet cokes, and I looked at Kroger but could not find any. So any body out there in blogger land drink sparkling water? Let me know where I can go and look for it.
Have a great day and I am going to go and read some posts.
The biggest thing I learned is that I need some work out clothes. I worked out in the capri's that I wore to work and I was sweating when I got through. I am going to look for me a plus size sports bra and some long shorts or capri's that dry quick. I am going to try Walmart, but I will just have to look for them.
I did not eat lunch before I went and I was not hungry when I got back so I think I will try and eat a light lunch before I go on Thursday. I have been downing some water since I got back though. All that exercise made me thirsty and water is the only thing that seems to cut it. My trainer suggested I try sparkling water instead of diet cokes, and I looked at Kroger but could not find any. So any body out there in blogger land drink sparkling water? Let me know where I can go and look for it.
Have a great day and I am going to go and read some posts.
2 comments:
I used to drink tons of sparkling water before I gave up all non-water or tea drinks. We found it in the soda aisle of the grocery store (near the seltzers and tonics), Wal-Mart, or Target.
My sister found some great workout clothes at Wal-Mart, good plus size sports bras and comrpression capris (it's a non-cotton material that doesn't absorb sweat).
Good job! It's nice that nice plus-sized clothes are available in reasonably-priced stores now! Our Walmarts always have a good selection. I have purchased "Ice" brand waters @ Costco. They are really good but pricey - in Canada we pay $13 for 24. (I guess that isn't too bad?) For an evening drink, I mix half of one with some Pina Colada mix (about an inch of the mix) and it's low-cal and yummy! (I also have a Lime Cordial mix that I like.)
Dawn
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