I got on my scales this morning and I weighed in at 237 so I hope this holds till Wednesday so I will have lost 3 lbs since I weighed last week. I am doing pretty good on Allan's DDD challenge also I think. Drinking the hell out of water and exercising. I really enjoyed my bike ride yesterday and I rode all the way to deer camp and back which is 3.2 miles round trip.
Well lunch hour is over so here is yesterday's food journal.