Quick up date from my doctor today, I am doing great and my blood pressure is wonderful. I am loving not having to take any meds.
Next week is going to be tough on the eating at least for one day anyway. I have to do all the cooking so I hope to make it through without having to do a lot of tasting. It is hard not to nibble when you are cooking so much food. I have to cook a full course meal even though it is just going to be a couple of people coming now. We will be eating turkey for days after Thanksgiving so I will have to get creative with it.
Hey I had a great NSV today.. I dropped a pen on the floor under my desk and I got down on my hands and knees and went after it. I did not have to have any help getting up when I got it either. I was so pleased with my self over just being able to get down that far and get back up. I have been working on doing squats and knee bends so that I can bend better. I got a exercise ball at Walmart and I have been trying to learn to use it also. No one told me that to stay on this thing would be hard as hell. This ball is huge and you would think it would be easy to sit on or lay back on. Yea right, the damn thing keeps shooting out from under me and I have busted my ass several times on it. I wonder if you could Velcro on it to hold it in place...Hummmmm I may be on to something there.
Okay as you can see I am in a chatting mood tonight. Here is yesterday's food journal and I am going to catch up on a few posts and see what every one has been doing this week. Have a great night...
Oh yes here is a new picture of Freckles sleeping on the couch beside my while I play on my blog..