Yep I went on a binge yesterday.. I do not know if it was the headache or if the food caused the headache, but I ate a couple of things that I should not have. Cheese cake was the one thing I should have stayed away from, but I caved in and ate me a slice of cheese cake. I also went a little nuts on the Weight Watchers fudge bars yesterday. I stayed within my points, but only because I did not eat much supper. Also I think because I threw what I did it up. I have not had a migraine in several years so it kind of threw me off guard. I thought I was over them. What in the hell made me want to eat 6 fudge bars I have not idea, but I did. I think maybe I was due a binge or something. I am back on track today though and had a good breakfast and a light lunch.
I know one thing I feel a hell of lot better today than I did yesterday. My mother and her fellow just came by on the way home from Natchez. They went to a balloon festival last night and spent the night in Natchez. He is okay and she seems happy so. I finished cleaning up my kitchen here and I am getting ready to head home shortly. I just wanted to get a post in before I went home. I know that I have to stay the course and not do this again. I have come to far to F*)& it up now. I rode Merlin down the road today and got in my 3 mile ride. It felt pretty good to be outside and the weather was really nice.
Okay I am going to go and see who all is posting today. Have a great Sunday...
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6 comments:
Binge done. Imagine that we used to eat like that and a binge was worse. You are still the bomb, even if you forget who I am every now and then.
Wouldn't it be nice to know what brings binges on, so we could prevent them from ever happening? In the big picture, a piece of cheesecake is harmless, if you get right back on track. As you did. Good job!
I am sorry you had a bad day yesterday, but I am glad you are doing better now. :)
Hey! You were so not due for a binge. I mean, it's okay that it happened, because it's over and you know that it was bad. But don't say you were due for a binge. You never need to binge. If it happens, you forgive yourself and move, but I believe in you that you don't need to binge to move forward. You can do without it :)
-Raych
http://losingwithraych.blogspot.com
The best thing about this is we learn from our mistakes. So now just remember how it made you feel and you shouldn't have as bad as a struggle next time. smile.
The binge is done, good to hear. Forward we go now to great successes from our healthy ways.
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