Yep I went on a binge yesterday.. I do not know if it was the headache or if the food caused the headache, but I ate a couple of things that I should not have. Cheese cake was the one thing I should have stayed away from, but I caved in and ate me a slice of cheese cake. I also went a little nuts on the Weight Watchers fudge bars yesterday. I stayed within my points, but only because I did not eat much supper. Also I think because I threw what I did it up. I have not had a migraine in several years so it kind of threw me off guard. I thought I was over them. What in the hell made me want to eat 6 fudge bars I have not idea, but I did. I think maybe I was due a binge or something. I am back on track today though and had a good breakfast and a light lunch.
I know one thing I feel a hell of lot better today than I did yesterday. My mother and her fellow just came by on the way home from Natchez. They went to a balloon festival last night and spent the night in Natchez. He is okay and she seems happy so. I finished cleaning up my kitchen here and I am getting ready to head home shortly. I just wanted to get a post in before I went home. I know that I have to stay the course and not do this again. I have come to far to F*)& it up now. I rode Merlin down the road today and got in my 3 mile ride. It felt pretty good to be outside and the weather was really nice.
Okay I am going to go and see who all is posting today. Have a great Sunday...
My road trip to getting skinny and healthy and the side roads along the way..

Merlin & Me
Merlin & Me
My favorite saying
Life is short! Break the rules!
Forgive quickly! Kiss slowly!
Love truly, laugh uncontrollably.
And never regret anything that made you smile!
Forgive quickly! Kiss slowly!
Love truly, laugh uncontrollably.
And never regret anything that made you smile!
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About Me

- Debbie
- Crystal Springs, Mississippi, United States
- I love my Aussies and I have 3.
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It seems like I have lost control of my eating these last few days. I do not know where to begin except I have been eating crazy these las...
6 comments:
Binge done. Imagine that we used to eat like that and a binge was worse. You are still the bomb, even if you forget who I am every now and then.
Wouldn't it be nice to know what brings binges on, so we could prevent them from ever happening? In the big picture, a piece of cheesecake is harmless, if you get right back on track. As you did. Good job!
I am sorry you had a bad day yesterday, but I am glad you are doing better now. :)
Hey! You were so not due for a binge. I mean, it's okay that it happened, because it's over and you know that it was bad. But don't say you were due for a binge. You never need to binge. If it happens, you forgive yourself and move, but I believe in you that you don't need to binge to move forward. You can do without it :)
-Raych
http://losingwithraych.blogspot.com
The best thing about this is we learn from our mistakes. So now just remember how it made you feel and you shouldn't have as bad as a struggle next time. smile.
The binge is done, good to hear. Forward we go now to great successes from our healthy ways.
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