Sunday, October 17, 2010 | By: Debbie

Sunday 10-17-10 Feeling better and binge over..

Yep I went on a binge yesterday..  I do not know if it was the headache or if the food caused the headache, but I ate a couple of things that I should not have.  Cheese cake was the one thing I should have stayed away from, but I caved in and ate me a slice of cheese cake.  I also went a little nuts on the Weight Watchers fudge bars yesterday.  I stayed within my points, but only because I did not eat much supper.  Also I think because I threw what I did it up.  I have not had a migraine in several years so it kind of threw me off guard.  I thought I was over them.    What in the hell made me want to eat 6 fudge bars I have not idea, but I did.  I think maybe I was due a binge or something.  I am back on track today though and had a good breakfast and a light lunch. 

I know one thing I feel a hell of lot better today than I did yesterday.  My mother and her fellow just came by on the way home from Natchez.  They went to a balloon festival last night and spent the night in Natchez.  He is okay and she seems happy so.   I finished cleaning up my kitchen here and I am getting ready to head home shortly.  I just wanted to get a post in before I went home.   I know that I have to stay the course and not do this again.  I have come to far to F*)& it up now.   I rode Merlin down the road today and got in my 3 mile ride.  It felt pretty good to be outside and the weather was really nice. 

Okay I am going to go and see who all is posting today.  Have a great Sunday...


6 comments:

Allan said...

Binge done. Imagine that we used to eat like that and a binge was worse. You are still the bomb, even if you forget who I am every now and then.

Jo said...

Wouldn't it be nice to know what brings binges on, so we could prevent them from ever happening? In the big picture, a piece of cheesecake is harmless, if you get right back on track. As you did. Good job!

Floriana said...

I am sorry you had a bad day yesterday, but I am glad you are doing better now. :)

Raych said...

Hey! You were so not due for a binge. I mean, it's okay that it happened, because it's over and you know that it was bad. But don't say you were due for a binge. You never need to binge. If it happens, you forgive yourself and move, but I believe in you that you don't need to binge to move forward. You can do without it :)

-Raych
http://losingwithraych.blogspot.com

Lesia said...

The best thing about this is we learn from our mistakes. So now just remember how it made you feel and you shouldn't have as bad as a struggle next time. smile.

Patrick said...

The binge is done, good to hear. Forward we go now to great successes from our healthy ways.