Day 1 - Trying to learn to get healty.

I think I have tried every diet on the market, to the point that I am so confused about what not to eat and what to eat.  I did okay on Weight Watchers for a while, but got tired of it.

This has bee a hard year so far, with mother getting brain cancer and not knowing what is going to happen there.  Stress is such a hard thing to deal with.  I was taking something to help me sleep, but I am going to try and get off of it.  So tonight is the first night and I am looking to not get much sleep.  I have to get off of it so that I can get up in the morning and go to the Health Plex.

I am going to start off slow and try and get 10,000 steps a day and slowly start my running back.  I was enjoying running and then I hurt my back so that went to the way side.  I am going to start with walking for now.

So lets see how I do in the morning.

I am going to try and journal more again on my blog for me.

Time for bed...