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I am in this funk, and I do not know how to shake it. Today has been just awful all the way around with work and my eating. Work is driving me nuts and everything is so crazy there right now. We get a little money in and it goes out so fast that we are not getting ahead. I feel like he will pull out of this, but at what cost. I do know that I am not handling the pressure very well, or at least not like I use to handle it. Today has been hell with my eating and I have really blew it out of control today. I do not like this feeling of not being in control of my life or my eating. I am going to get in together tomorrow.
I am going to take a lot of fruit to work with me tomorrow and really plan my meals for the next couple of days. I am not going to loose control again it has taken me a long time to lose this weight. I am going to keep it off. So back on track tomorrow and no slipping.
Have a good night...
Free 7 Day Healthy Meal Plan (April 22-28)
18 hours ago
8 comments:
I'm sorry you had a bad day, Debbie. I can empathize. It hasn't been great for me either. I wish us both a better day tomorrow.
"hugs" It's so hard when your feeling so much stress to stay strong in other areas of our lives!
Hopefully your work stress will resolve itself soon.
Having one day of not eating the way you want to is o.k. It's done and over with, now's the time to get back on the program.
You can do it "hugs"
I know you can kick it Debbie! Be gentle with yourself. :)
~Margene
Goota agree with the other comments Deb...a couple of days off-plan is not a problem - the trick is not allowing it to build momentum, I was in a real funk myself recently and I feel your internal wrangling...you can turn it round Debbie, you already lost 54 lbs so we know you can commit to yourself. Sending some positive vibes your way. ;o)
You can do it!! One day at a time...that's what I'm telling myself. Today is a new day. Cant' wait to hear how well it's gone :)
Debbie, I get the blues! I'm just coming up outta one myself! You can do it! With everything else seeming out of your control, one thing is...how you eat! :) Good for you coming up with a plan. You're gonna do great!
Stay strong, Debbie! Yes, take fruit, but, I also recommend taking other 100 calorie snack bags. It sure helps me to have these at the ready when I feel temptation.
Here's the thing, sweetie: You are aware! You know how much that matters? Think of all the times you overate in the past and didn't really give it much consideration of have a plan! Now, you catch on fast that something is going on and you make a plan. That's a world of difference when it comes to dieter progress. Getting on the horse, blue or happy, getting on the dang horse!
So, I'm really proud of your honesty and your awareness and I know you will shake this funk eventually. Funks come and go...just find something else to keep your mouth and hands busy (sing, read, knit, bike, drink water, drink tea, chew sugarless gum,w hatever). You'll be okay! One or two days, even a week of bad, can't ruin months of progress. Only giving up can.
You'll be OKAY!
Looking forward to seeing your progress again...
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