tag:blogger.com,1999:blog-2309807715330800358.post7250987190679027832..comments2023-09-16T04:10:48.310-05:00Comments on Weigh Down: Back off VacationDebbiehttp://www.blogger.com/profile/02798258368914735601noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-2309807715330800358.post-56034135090874974882010-07-07T14:52:20.591-05:002010-07-07T14:52:20.591-05:00I always gain on vacation. But for me it is usuall...I always gain on vacation. But for me it is usually alot of water weight. Drink alot of water with lemon in it and that will help. <br /><br />Who cares anyways.... we all need a vacation.T&Thttps://www.blogger.com/profile/04899190806751376545noreply@blogger.comtag:blogger.com,1999:blog-2309807715330800358.post-82879906614541105672010-07-07T09:06:14.165-05:002010-07-07T09:06:14.165-05:00Yeah, we spent 11 days in Ireland and I came home ...Yeah, we spent 11 days in Ireland and I came home with an extra 8 lbs. Alot of it was water retention, but I didn't immediately jump right back on the wagon, so it took me a few weeks to get rid of it all. I think Patrick is right, it's not that bad as long as you're right back on the wagon when you get home. I have learned that lesson the hard way and will do just that when I come home from my next vacation!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2309807715330800358.post-55656025449907166642010-07-07T08:10:56.720-05:002010-07-07T08:10:56.720-05:00Vacations and the like are usually where we fall o...Vacations and the like are usually where we fall off the wagon for a bit. And it doesn't need to be considered bad. It is only bad if you do not get back on the wagon when the vacation is over.Patrickhttps://www.blogger.com/profile/11534171345610201608noreply@blogger.comtag:blogger.com,1999:blog-2309807715330800358.post-28786464488829377512010-07-07T07:53:14.897-05:002010-07-07T07:53:14.897-05:00when I was on vacation, I did better than I would&...when I was on vacation, I did better than I would've before the plan, but not as well as I would've if I had stuck to my normal routine. I allowed myself this and was happy to have gained only a coupla pounds. I considered just knowing that a big success compared to my usual blindly stuffing my face with things I thought that I wanted.<br /><br />I still got mad at myself, but realized I'm in control and I know what I did wrong. Taking responsibility and stopping the negative selftalk afterwards helped me focus on doing a better job.<br /><br />You already know what to do to lose weight, right? All of us do. It's hard, but we're doing it!Laniehttps://www.blogger.com/profile/15438241075767655180noreply@blogger.comtag:blogger.com,1999:blog-2309807715330800358.post-16369751331213392672010-07-07T07:29:53.464-05:002010-07-07T07:29:53.464-05:00I have had a lot of those days, weeks, etc. I con...I have had a lot of those days, weeks, etc. I consider that both of my pregnancies. I think it is hard to stay on track because you want to give yourself a break while on vacation but then again when you do stuff like weight gain happens. My goal is to maintain while I go off on vacation this coming weekend. Wish me luck. Good luck with getting back on trackMomma Hunthttps://www.blogger.com/profile/09273788279026700335noreply@blogger.com