tag:blogger.com,1999:blog-2309807715330800358.post4133710317416276643..comments2023-09-16T04:10:48.310-05:00Comments on Weigh Down: Friday June 24, 2011 - So ready for a couple of days off.Debbiehttp://www.blogger.com/profile/02798258368914735601noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2309807715330800358.post-57337660835067268502011-06-26T14:15:52.433-05:002011-06-26T14:15:52.433-05:00Debbie,
Enjoy your time off. We all need a break f...Debbie,<br />Enjoy your time off. We all need a break from our busy schedule. Walmart has a number of good running watches that will serve you well with measuring the time to walk 3.1 miles. I am glad to read that you are keeping up with your swimming as well.<br /><br />One of the best self-motivational tips I have read was related to reading success stories of others that are losing weight and what they are doing to lose their weight. These stories are full of ideas for losing weight and how they stayed with their program.<br /><br />Good luck with your walking program.larry Romeohttp://totallyweightloss.comnoreply@blogger.comtag:blogger.com,1999:blog-2309807715330800358.post-67462417573177840362011-06-25T10:50:17.898-05:002011-06-25T10:50:17.898-05:00Have a good weekend, Debbie. I hope you find a wal...Have a good weekend, Debbie. I hope you find a walking partner soon. :)Karen Butler Oglehttps://www.blogger.com/profile/06467675086434536522noreply@blogger.comtag:blogger.com,1999:blog-2309807715330800358.post-72272711171946517872011-06-24T18:12:35.147-05:002011-06-24T18:12:35.147-05:00Debbie,
Enjoy the weekend! I find that at just wal...Debbie,<br />Enjoy the weekend! I find that at just walking a good pace but not over doing it. It takes 1 hr to walk 4 miles. I use a program on my iphone that talks as I go telling me time, pace, miles, ect.The Path Traveledhttps://www.blogger.com/profile/17931107657755324419noreply@blogger.com