tag:blogger.com,1999:blog-2309807715330800358.post1911797922976955771..comments2023-09-16T04:10:48.310-05:00Comments on Weigh Down: Tuesday 06/14/11 - Swimming and more swimming...Debbiehttp://www.blogger.com/profile/02798258368914735601noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-2309807715330800358.post-89898855490909605292011-06-14T22:05:09.569-05:002011-06-14T22:05:09.569-05:00Debbie,
I like your journal. I see that you are c...Debbie,<br /><br />I like your journal. I see that you are combining an eating plan which includes fruits and swimming as your cardio workout. I am impressed with your swimming for 30 minutes.<br /><br />If time is available you might consider adding about 10 minutes per day of resistance training to build muscles which will help with burning fat for you.<br /><br />I would also recommend that you consider adding some vegetables and lean meat to your diet to help with your weight loss.<br /><br />You are doing great keep it up.Larry Romeohttp://totallyweightloss.comnoreply@blogger.comtag:blogger.com,1999:blog-2309807715330800358.post-44793419947305554882011-06-14T21:48:42.575-05:002011-06-14T21:48:42.575-05:00I am so glad you are enjoying the water.I am so glad you are enjoying the water.xhttps://www.blogger.com/profile/12346245087447662377noreply@blogger.comtag:blogger.com,1999:blog-2309807715330800358.post-90635948780536338232011-06-14T16:47:32.337-05:002011-06-14T16:47:32.337-05:00Have a good time, Debbie. I have to be careful wit...Have a good time, Debbie. I have to be careful with the fruit. My body doesn't like too many carbs and it slows down my weight loss.Karen Butler Oglehttps://www.blogger.com/profile/06467675086434536522noreply@blogger.comtag:blogger.com,1999:blog-2309807715330800358.post-42427944593751365442011-06-14T14:44:23.997-05:002011-06-14T14:44:23.997-05:00Ohhhh, I love to swim. I envy you, really. Enjoy i...Ohhhh, I love to swim. I envy you, really. Enjoy it for both of us! :)Florianahttps://www.blogger.com/profile/06807123378870495614noreply@blogger.comtag:blogger.com,1999:blog-2309807715330800358.post-850737241358363652011-06-14T14:06:46.524-05:002011-06-14T14:06:46.524-05:00I don't think you ever realize just how much o...I don't think you ever realize just how much of a workout swimming is until you're doing it for speed & time. It is such a GREAT full body workout! I personally LOVE to swim!<br /><br />Sarah @ ThinfluencedSarahhttps://www.blogger.com/profile/11429074991314349493noreply@blogger.com