I have done pretty good today with my eating so far. I am still not staying within my points allowance so I set down and I have gone over what I am eating and made some major changes. The first thing is I have cut out all artificial sweeteners and today was all water except for the milk I had for breakfast this morning.
I am going to stay within my points and not use my extra points. I am just plodding along and it is time to get with the program. I am going in to weight tomorrow and face the music so to speak. I am up at least 3 lbs. this week. Stupid, stupid to let food control me like this. I have to learn to eat to live not live to eat. Food has always been my safety net, when I am upset or angry or sad. Well it is time that I get a new safety net. Wish me luck.
I will post my weight in. Have a great night.
I am going to stay within my points and not use my extra points. I am just plodding along and it is time to get with the program. I am going in to weight tomorrow and face the music so to speak. I am up at least 3 lbs. this week. Stupid, stupid to let food control me like this. I have to learn to eat to live not live to eat. Food has always been my safety net, when I am upset or angry or sad. Well it is time that I get a new safety net. Wish me luck.
I will post my weight in. Have a great night.
5 comments:
You can do it! Glad to see you back posting :)
Good luck at your weigh in. I hope it goes well.
I'm in the same boat. Food creeps in and takes control. I have to fight back and take control. You can do this!
It takes a lot of work, but it's so worth it! You CAN do it!
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