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It seems like forever since I have felt good enough to do any kind of exercise. First I had a cold and then it turned into the flu and finally it is clearing up. I am stall coughing really bad, but it is also getting better every day. I went swimming on my lunch hour today and it felt great to be back in the saddle so to speak again. I am going to walk tomorrow for 30 min on my lunch hour and try and do something everyday to get moving.
I did not have such a good weigh in last Thursday I only lost .2 lbs for the week. I did not keep up with it like I should have being sick and all. Now I know that is no excuse, but it is what happened. I am tracking better this week and will post yesterday's menu. I am setting my first goal at losing 10 lbs by the end of February. I am in no hurry and think this may help me to set small goals that I can reach. I am going to work toward being at my goal next year and then I would like to be a Weight Watchers leader. I think it would be so cool to motivate people to lose weight and some of the leaders I have been through could use some motivation.
Have a great day and here is yesterdays tracker.
Monday, January 21, 2013
Morning
1 1/2 serving(s) Corn Flakes Cereal 4
1 cup(s) 2% reduced fat milk 3
Subtotal 7
Midday
2 item(s) meatballs without sauce 10
1 item(s) Bakery Hoagie Bun 5
1 serving(s) Kraft Mayo, with Olive Oil 1
11 chips Lays Potato Chips 4
Subtotal 20
Evening
1 serving(s) Kroger Tortillas, Soft Taco Size, Flour 4
1 serving(s) Kroger Re fried Beans, Fat Free 2
1 cup(s) Iceberg lettuce 0
1 medium fresh tomato(es) 0
1 oz cheddar or colby cheese 3
1 serving(s) Ortega Taco Sauce, Original, Mild 0
Subtotal 9
Anytime
1 serving(s) Oscar Mayer Delifresh Combos, Oven Roasted Turkey Breast, Smoked Ham 1
1/2 cup(s) fresh blackberries 0
2 piece(s) string cheese 3
1 1/2 cup(s) fresh cherry tomato(es) 0
1/2 cup(s) fresh blueberries 0
1 serving(s) Cool Whip Whipped Topping, Lite 1
1 serving(s) sugar free jello 2
Subtotal 7
Food PointsPlus values total used 43
Food PointsPlus values remaining 0
I did not have such a good weigh in last Thursday I only lost .2 lbs for the week. I did not keep up with it like I should have being sick and all. Now I know that is no excuse, but it is what happened. I am tracking better this week and will post yesterday's menu. I am setting my first goal at losing 10 lbs by the end of February. I am in no hurry and think this may help me to set small goals that I can reach. I am going to work toward being at my goal next year and then I would like to be a Weight Watchers leader. I think it would be so cool to motivate people to lose weight and some of the leaders I have been through could use some motivation.
Have a great day and here is yesterdays tracker.
Monday, January 21, 2013
Morning
1 1/2 serving(s) Corn Flakes Cereal 4
1 cup(s) 2% reduced fat milk 3
Subtotal 7
Midday
2 item(s) meatballs without sauce 10
1 item(s) Bakery Hoagie Bun 5
1 serving(s) Kraft Mayo, with Olive Oil 1
11 chips Lays Potato Chips 4
Subtotal 20
Evening
1 serving(s) Kroger Tortillas, Soft Taco Size, Flour 4
1 serving(s) Kroger Re fried Beans, Fat Free 2
1 cup(s) Iceberg lettuce 0
1 medium fresh tomato(es) 0
1 oz cheddar or colby cheese 3
1 serving(s) Ortega Taco Sauce, Original, Mild 0
Subtotal 9
Anytime
1 serving(s) Oscar Mayer Delifresh Combos, Oven Roasted Turkey Breast, Smoked Ham 1
1/2 cup(s) fresh blackberries 0
2 piece(s) string cheese 3
1 1/2 cup(s) fresh cherry tomato(es) 0
1/2 cup(s) fresh blueberries 0
1 serving(s) Cool Whip Whipped Topping, Lite 1
1 serving(s) sugar free jello 2
Subtotal 7
Food PointsPlus values total used 43
Food PointsPlus values remaining 0
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